30 minutes Mix Martial Arts inspired workout!
You will burn fat and tone your body with Burn#9!
Do exercises (1+2+3+4+5+6+7+8) 3X
Then Stretch with (9+10)
- Keep the abs contracted all the time
- Land softly on the jumps
- Lean back on the front kick
- Lean forward on the back kick
- Don’t jump
Try it and tell me about it, i’m here!
Stay Fit, Stay Well!
Tribute post to say thank you for the awesome car filled childhood.
I’ve set the source and click through to his charities site to make it easier.
It’s not love, but it’s pretty close; hot fudge and a little smoke. Finally stop crying, but your nose is still running Wipe it on my shirt, haha I need sleep. You tell me that you wanna do it big; I love when you say “guess what?” ..Curled up with my head on your chest. It’s the best remedy for the pain and the stress.
desre tate photographs kayakers steve fisher, dale jardine, and sam drevo standing at the edge of victoria falls’ 350 foot drop before absailing down. during the autumn dry season, the river’s flow is at a safe enough level that you can swim right to the waterfall’s edge (as shown in this photoset).